Guideline Daily Amounts (GDAs) are a guide to how much
energy and certain key nutrients are required for a healthy diet.
These include calories, sugars, fat, saturated fat and salt. GDAs
are guidelines for an average person with a healthy weight and an
average level of activity.
GDA information can be found on all Kingsmill products.
For example, the table below shows how much each slice of bread
contributes:
| Calories |
Sugars |
Fat |
Saturates |
Salt |
| 93 |
1.5g |
0.8g |
0.1g |
0.5g |
| 5% |
2% |
1% |
> 1% |
8% |
An adults guideline daily amounts for these nutrients...
| Calories |
Sugars |
Fat |
Saturates |
Salt |
| 2000 kcal |
90g |
70g |
20g |
6g |
The Guideline Daily Amounts for adult's and children are
different.
Our Crusts Away! packs demonstrate clearly what nutrients are
required for a child to maintain a healthy diet, as demonstrated
below...
A child's guideline daily amounts (aged 5-10 years)
| Calories |
Sugars |
Fat |
Saturates |
Salt |
| 1800 kcal |
85g |
70g |
20g |
4g |