Seeds & Oats
Our Seeds & Oats range features two irresistible combinations of taste and texture to enjoy - Soft & Crunchy, rolled in pumpkin seeds for a satisfying crunchy bite; and Wholesome & Nutty, rolled in sunflower seeds for a fuller, nuttier flavour.
Wholesome and Nutty 800g
Each slice contains
| Calories | Sugars | Fats | Saturates | Salt |
|---|---|---|---|---|
| of an adult's Guideline Daily Amount | ||||
| 116 | 1.2g | 2.7g | 0.4g | 0.39g |
| 6% (GDA) | 1% (GDA) | 4% (GDA) | 2% (GDA) | 7% (GDA) |
Nutritional information
| Typical values | Per 100g | Per Slice | Adults GDA** |
|---|---|---|---|
| ** Guideline daily amount | |||
| Energy | 1110 kJ | 488 kJ | - |
| Energy | 263 kcal | 116 kcal | 2000 Calories |
| Protein | 10.5 g | 4.6 g | 45 g |
| Carbohydrate | 41.3 g | 18.2 g | 230 g |
| of which sugars | 2.7 g | 1.2 g | 90 g |
| Fat | 6.2 g | 2.7 g | 70 g |
| of which: saturates | 0.8 g | 0.4 g | 20 g |
| Fibre | 5.2 g | 2.3 g | 24 g |
| Sodium | 0.35 g | 0.15 g | 2.4 g |
| Salt | 0.88 g | 0.39 g | 6 g |
FAQs
- You have two loaves called Seeds & Oats - tell me about them
The delicious taste and texture of seeds and oats are an irresistible combination. There are two versions so that you can ring the changes.
This wonderfully soft bread is packed full of sunflower, poppy and pumpkin seeds, perfectly complemented with a generous helping of millet, linseed and oats, then rolled in yet more pumpkin seeds for a satisfying crunchy bite.
This fuller flavoured loaf is packed full of sunflower seeds, millet, linseed and pumpkin seeds, perfectly complemented with a generous helping of oats, then rolled in yet more sunflower seeds for a nutty tasting, wholesome bite.
- Why is it called Wholesome & Nutty when there are no nuts in the recipe?!
We wanted to describe the flavour of the bread as fully as possible. Many seeds have a nutty flavour - especially sunflower seeds - so, we decided to call it Wholesome & Nutty to reflect the taste of the bread.
For those who are nut allergic, we continue to operate a nut free policy and this loaf does not contain any nuts but does contain the following seeds: sunflower seeds, pumpkin seeds, linseed and millet.
Try this
Cheddar, Bacon and Apple Chutney Sandwich
Find lots of other ideas in our recipes section.
MoreStorage tips
It's best not to store bread and rolls in the refridgerator, except in very warm weather, this makes them stale much faster.
Ingredients
Wheat Flour, Water, Mixed Seeds (8%) (Sunflower Seeds (3.5%), Millet, Linseed, Pumpkin Seeds), Wholemeal Wheat Flour, Oat Flakes (3%), Yeast, Vegetable Oil, Wheat Protein, Malted Barley Flour, Oatmeal (1.5%), Sugar, Vinegar, Salt, Kibbled Malted Wheat, Fermented Wheat Flour, Soya Flour, Emulsifiers: E471, E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Allergy advice
Contains: Wheat, Gluten, Oats, Barley and Soya