Kingsmill

Great sandwiches

Houmous and Grilled Vegetable 50/50 Wrap

Serves:1

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Houmous and Grilled Vegetable 50/50 Wrap

Ingredients:

  • 1 Kingsmill 50/50 wrap
  • 1/2 a courgette, cut lengthwise into 0.5cm slices
  • 1/4 teaspoon of olive oil
  • Cracked black pepper to taste
  • 1 tablespoon of houmous
  • A few baby spinach leaves
  • 5 thin slices of a red pepper
  • A few thin slices of red onion
  • One chopped mint leaf

Preheat the barbecue, griddle pan or frying pan on medium heat. Brush both sides of the courgette slices with the oil and sprinkle black pepper to taste. Cook until tender and slightly browned, about 4 minutes per side. Place the flat wrap on a chopping board or plate and spread the houmous down the centre of the wrap. Lay 3 slices of courgette, spinach, slices of red pepper and slices of onion on top. Sprinkle with the mint. Gently fold in the left and right sides of the wrap, over the top of the filling, then roll from the bottom of the wrap upwards. Cut in half, and serve.

 
 
 
Kingsmill Careline, Vanwall Road, Maidenhead SL6 4UF

Allied Bakeries - A division of ABF Grain Products Limited,
Registered in England No. 79590 at Weston Centre, 10 Grosvenor Street, London W1K 4QY